The Importance of an Upper Back Pain Doctor

Overview of an Upper Back Pain Doctor

In most instances, it is not necessary to visit an upper back pain doctor, since the pain might disappear even without treatment. However, if you have consistent tingling and numbness, or if the condition does not improve upon taking medication, then you should see a specialist. Moreover, if your upper back pain is accompanied by weakness, trouble urinating, numbness in the legs, severe pain, unintentional weight loss, and fever, you should not hesitate. Such symptoms could lead to a serious problem, if not treated soon.

Which Upper Back Pain Doctor Should You Visit

If you are suffering from upper back pain, then you must be confused as to the one you should visit. Every individual is different. This means that your personal preferences and specific situation, will determine which doctor to see.

Many doctors trained for back pain have different skills, training and levels of specialization. If you are suffering from several conditions, your treatment can be coordinated by a single medical specialist. The same does not apply when it comes to upper back pain. There is not a single doctor who can address all your problems.

Finding the Right Specialist

If you encounter upper back pain for the first time, it is first important to consult your primary healthcare provider, chiropractor, or osteopathic physician. The health practitioner will first conduct an initial assessment or examination. Based on the results of the exam, you may be referred to a spine specialist.

There are no set standards on when to go for further treatment. However, if the situation does not improve after around 5 weeks under chiropractic care, then you should probably see a specialist. If you are referred, then you will have to see one of the following.

Anesthesiologist (Pain Management)

Many people believe that the services of an anesthesiologist are only needed when administering and monitoring anesthesia during surgery. As much as they are mainly active during surgical procedures, they have actually specialized in pain management. Some of them even focus on treating and managing spinal disorders.

Therefore, when you get referred to them, just know that you are in safe hands. Chances are very high that you will be placed under their services to manage your pain, as the spinal specialist assesses your condition for further treatment.

Occupation or Physical Therapist

Therapists are trained to handle both occupation and physical rehabilitation for people suffering from back conditions. Rehabilitation is one of the most used methods of dealing with upper back pain. Other specialists may also offer physical therapy, as the main part of their practice. Such specialists include osteopathic physicians, chiropractors, and physiatrists.

Rheumatologist

This is an internal medicine doctor, who has specialized in the diagnosis and treatment of most rheumatic diseases, which affect musculoskeletal system. This means that if your back pain is due to any form of arthritis, a rheumatologist will be your primary care giver. They will administer the right medications to treat the arthritis. If the arthritis can be handled at this level, then chances are What kind of Upper backpain doctorvery high that you will not have future upper back problems.

Integrated Spine Clinics

For better diagnosing, treating, and managing complicated upper backproblems, healthcare experts drawn from different specialties, may sometime come together. They may combine their skills under one clinic to provide integrated spine care clinic.

With access to a variety of specialists under one roof, you will benefit from a coordinated treatment plan as well as expertise from different health care specialists. In other cases, you might find each specialist allocated a clinic. This ensures that every region is represented.

Bottom Line

Your primary care specialist can be a great resource, if you are suffering from upper back pain. He or she will direct you to the right upper back pain doctor, to get the help you need. It is also advisable to look out for the options in your area so that you can find the most appropriate solution. Therefore, if your current treatment method is not working, then you will need to consider your options, and look for solutions elsewhere.

How To Get Rid of Upper Back Pain After Sleeping

Upper back pain after sleeping is a problem affecting many people. Your upper back controls several moving parts in your body. The 15 pounds of the head are supported by the neck, the low and mid back are controlling the rest of the body, while the shoulders have to deal with the stress placed on the arms. Usually related to poor or weak posture, it can begin with an accident, an injury or even long-term lifestyle habits. However, the most common cause of this pain, is poor sleeping posture. If you wake up with back pain, here is how to get rid of it.

Sleep is Important

First, you need to ensure that your sleeping position is conducive when it comes to maintaining the natural curves of the spine. Avoid sleeping on your stomach. Such a sleep posture can cause headaches and pain when you wake up. Sleeping on your stomach also places the spine in a wrong or unnatural position.

Instead, try sleeping on your back or side. If you are a back sleeper, it is advisable to place a pillow under your knees. If you sleep on your side, insert a pillow between the knees. Placing a pillow underneath or between the knees allows the spine to maintain its natural curves during sleep. Side sleeping is always the best in terms of aligning your spine to its natural positions.

Check Your Bed Setup

If you are suffering from upper back pain after sleeping, then you need to check your sleeping supplies. It is very hard to find a conventional pillow that provides proper neck support. Most feather pillows in the market today don’t provide sufficient neck support. This might lead to neck soreness, even when sleeping in the recommended back and side positions.
Chances are very high that you will require a cervical pillow, to minimize the strain placed on your neck and upper back. Such types of pillows are designed specifically to provide proper support to the neck curves, during sleep. Cervical pillows also positions the neck in its natural and desired state. They are best suited for back and side sleepers. They also make it hard to sleep on your stomach, which is a very useful feature.

Your Mattress

Similar to pillows, mattresses should provide the appropriate level of support needed to maintain a proper sleep posture. Squishy pillow top mattresses are very common these days. Not that they are better than the other varieties, but the media has created a buzz around them. This has led people to believe that they can only enjoy proper sleep when using squishy pillow top mattresses. However, they might be the reason why your upper back hurts after sleeping. Since they are too soft, they sometimes allow the body to bend exceedingly downwards, especially at the waist. On the other hand, if you have a very firm mattress, then it will not compress adequately. This means that the body will not sink downwards in the right locations. This leads to unpleasant bends around your lower back. To deal with this problem, purchase medium-firm mattresses. Additionally, change your mattress every 10 years or so.
Get rid of upper back pain after sleeping

Getting Rid of Upper Back pain after sleeping

Ensure that you get out of bed properly. When waking up, most people sit up then twist their backs as they prepare to assume a standing position. They then use their back to stand up. However, this method is wrong. Once you wake up, the proper method to exit the bed is to roll to the side. You should then use your arm to push upwards while lying on the side. Once you attain this position, move to the edge of the bed, then use your legs to get up. Avoid using your back to get back as much as possible.

Bottom Line

Sleeping is an essential part of life, therefore it should provide you with the relaxation you need to start a new day. Back pain after sleeping can even spoil your entire day. Therefore, if your upper back hurts after sleeping, consider the above tips. If the problem persists, it is always advisable to seek the services of a professional health practitioner.