Although seeking medical intervention may be the eventual resort for some patients, it isn’t bad trying a few home remedies for lower back pain relief . As such, this article highlights some widely tested ideas for tackling back soreness at home. Continue reading to discover the top 3 in-home remedies for treating pain the lower back.
Stretching is one of the best ways to treat pain in the lower back within the comfort of your home. Drawing out your back muscles and joints serves two relieving purposes. First, the simple exercise can lessen lower back pain (depending on the location of the affected part) and also help strengthen any weak spots. However, regular stretching for easing soreness in the lower back ought to be done both gently and carefully.
If you find that some form of stretching increases discomfort instead of alleviating it, stop it at once. Once you get the hang of it, home-based stretching will become an awesome therapeutic undertaking for virtually any backache patient out there.
2. Healthy Sitting Posture
Due to the fact that many people spend most of their time sitting down, pain in the lower back has become a ubiquitous health issue among millions of individuals out there. Sitting down for extended time periods is far more harmful that you know. Although staying in a seated position is inevitable for some people such as professionals working on desktops, it’s imperative to avoid assuming harmful sitting positions.
As such, you ought to ensure that all your spinal bones and joints are lined up neatly for as long as you remain seated. If you’re typing on the computer, it’s good to make sure that the keyboard always remains within reach and that your feet are kept flat on the floor. This is one of the extremely vital in-home office ergonomics that will keep backache at bay and equally boost your overall productivity.
3. Recommended Sleeping Positions
Most individuals develop lower back pain or sciatica simply because of sleeping the wrong way. As such, you should adjust how you sleep and immediately experience gradual backache relief. For patients with excruciating sciatic or constant soreness in the lower back, lying on their backs is the most recommended sleeping position. While side sleepers aren’t fully encouraged to use this remarkably unhealthy pattern every day, putting a pillow between the legs can help the affected muscles and joints relax a bit.
However, sleeping on one’s back is particularly inadvisable for lower back pain patients. Nonetheless, this could be the only way to fall asleep for some individuals out there. If you fall under this small category, remember to put a pillow under the lower abdomen and pelvis so as to lessen back strain.
NB: Despite the effectiveness of the universally proven at-home remedies explained above, it’s still prudent to seek specialized diagnosis and treatment from qualified health practitioners if your pain doesn’t improve after practicing them for some reasonable time duration.