The Importance of an Upper Back Pain Doctor

Overview of an Upper Back Pain Doctor

In most instances, it is not necessary to visit an upper back pain doctor, since the pain might disappear even without treatment. However, if you have consistent tingling and numbness, or if the condition does not improve upon taking medication, then you should see a specialist. Moreover, if your upper back pain is accompanied by weakness, trouble urinating, numbness in the legs, severe pain, unintentional weight loss, and fever, you should not hesitate. Such symptoms could lead to a serious problem, if not treated soon.

Which Upper Back Pain Doctor Should You Visit

If you are suffering from upper back pain, then you must be confused as to the one you should visit. Every individual is different. This means that your personal preferences and specific situation, will determine which doctor to see.

Many doctors trained for back pain have different skills, training and levels of specialization. If you are suffering from several conditions, your treatment can be coordinated by a single medical specialist. The same does not apply when it comes to upper back pain. There is not a single doctor who can address all your problems.

Finding the Right Specialist

If you encounter upper back pain for the first time, it is first important to consult your primary healthcare provider, chiropractor, or osteopathic physician. The health practitioner will first conduct an initial assessment or examination. Based on the results of the exam, you may be referred to a spine specialist.

There are no set standards on when to go for further treatment. However, if the situation does not improve after around 5 weeks under chiropractic care, then you should probably see a specialist. If you are referred, then you will have to see one of the following.

Anesthesiologist (Pain Management)

Many people believe that the services of an anesthesiologist are only needed when administering and monitoring anesthesia during surgery. As much as they are mainly active during surgical procedures, they have actually specialized in pain management. Some of them even focus on treating and managing spinal disorders.

Therefore, when you get referred to them, just know that you are in safe hands. Chances are very high that you will be placed under their services to manage your pain, as the spinal specialist assesses your condition for further treatment.

Occupation or Physical Therapist

Therapists are trained to handle both occupation and physical rehabilitation for people suffering from back conditions. Rehabilitation is one of the most used methods of dealing with upper back pain. Other specialists may also offer physical therapy, as the main part of their practice. Such specialists include osteopathic physicians, chiropractors, and physiatrists.


This is an internal medicine doctor, who has specialized in the diagnosis and treatment of most rheumatic diseases, which affect musculoskeletal system. This means that if your back pain is due to any form of arthritis, a rheumatologist will be your primary care giver. They will administer the right medications to treat the arthritis. If the arthritis can be handled at this level, then chances are What kind of Upper backpain doctorvery high that you will not have future upper back problems.

Integrated Spine Clinics

For better diagnosing, treating, and managing complicated upper backproblems, healthcare experts drawn from different specialties, may sometime come together. They may combine their skills under one clinic to provide integrated spine care clinic.

With access to a variety of specialists under one roof, you will benefit from a coordinated treatment plan as well as expertise from different health care specialists. In other cases, you might find each specialist allocated a clinic. This ensures that every region is represented.

Bottom Line

Your primary care specialist can be a great resource, if you are suffering from upper back pain. He or she will direct you to the right upper back pain doctor, to get the help you need. It is also advisable to look out for the options in your area so that you can find the most appropriate solution. Therefore, if your current treatment method is not working, then you will need to consider your options, and look for solutions elsewhere.

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Osaki OS 7075r Massage Chair Review

Massage chairs have brought a revolution in the massage industry. One no longer has to go to the local massage parlor to get a massage. Many people shy away from massage despite all its great health benefits. This is because they hesitate to have another person touch their bare skin.

With the massage chairs, such challenges have been bypassed. Therefore, anyone who has always been interested in getting a massage has a chance to enjoy the experience from the Osaki massage chairs. Unlike the first generation massage chairs, the Osaki massage chairs have been engineered to give one a customized and effective full body massage.

Osaki OS 7075R Massage chair

Assembling this chair of the Osaki OS-7075R Massage chair is quite easy and straightforward. Most customers report that they used the help of the YouTube videos to learn how the chair is put together. Once they get the knowledge, it becomes much easier to follow the guide to put it together and start enjoying the intense massage experience.

Osaki Massage ChairLooking at the massage strength, it has one of the strongest ones. The Oskaki Massage Chair gives an intensive deep tissue massage leaving somebody feeling intensely relaxed.One can easily change the intensity levels depending on what is comfortable for them. It is rated as one of the strongest massage chairs in the market.

The chair has a 3-D S-track technology roller which helps to map out the body and trace the spinal alignment. This helps enables the chair roller system to apply adequate pressure on the neck, shoulder, back and lumbar area. Most customers appreciate the effectiveness of this technology in ensuring that the chair administers effective massage.

The chair provides the zero gravity technology whereby, when it is reclined, the feet are above the heart level. The zero gravity position which has a lot of benefits like improving blood circulation and increasing lung functioning. Lungs will fully expand and in return breathing becomes easier making blood circulate in throughout the body. At the zero gravity position, most people report to having felt weightless.

Another feature that makes this chair more effecient is its 46 airbags massage system. These airbags massages different parts of the body. There is an option of massaging the upper body, lower body and the whole body.There is also an option of customizing the air bags to a customer’s need and preferences.

There is also a full and complete heating system that concentrates on the major joints.There is the use of the infrared technology, which is more efficient compared to the traditional heating pads used.Ultimately, this full heating system helps to increase the blood flow across the body.

If a customer wants a head massage, this chair has a unique air bag that facilitates a head massage.The customer puts the air bag round the head and let it massage you gently as it penetrates deeply.It actually feels like real hands massaging you creating a relaxed mood.

Surprisingly, this air bags are not static which makes it allow for all body shapes onto the chair.This helps the shoulder massage to be very effective. It also creates a good motion and movement that work well with the zero gravity technology. This ensures a very thorough and fulfilling massage.

An additional plus for the chair is its automatic option where one just click on the remote button and you sit down and enjoys the therapeutic experiences by the Osaki OS-7075R Massage chair.


Get More Information Here on How to Get Your Osaki OS-7075R



The technology employed in the designing of the massage chair is very effective. Most people who have used the chair say that after the massage, they could feel the sense of relaxation spread out their whole body. With this chair at ones home, it is possible to have a massage schedule, just like most people have a jogging schedule.

That would ensure that the level of tension is the body is decreased hence boosting once physical health. Regular massage would also help to maintain optimum mental health, thereby boosting your performance. The chair also saves one the recurrent expenditure with at the massage parlor there helping you save money.


To Get More Choices, Read Our Comparing Reviews:

Best 3 Full Body Massage Chairs You Will Love

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How To Get Rid of Upper Back Pain After Sleeping

Upper back pain after sleeping is a problem affecting many people. Your upper back controls several moving parts in your body. The 15 pounds of the head are supported by the neck, the low and mid back are controlling the rest of the body, while the shoulders have to deal with the stress placed on the arms. Usually related to poor or weak posture, it can begin with an accident, an injury or even long-term lifestyle habits. However, the most common cause of this pain, is poor sleeping posture. If you wake up with back pain, here is how to get rid of it.

Sleep is Important

First, you need to ensure that your sleeping position is conducive when it comes to maintaining the natural curves of the spine. Avoid sleeping on your stomach. Such a sleep posture can cause headaches and pain when you wake up. Sleeping on your stomach also places the spine in a wrong or unnatural position.

Instead, try sleeping on your back or side. If you are a back sleeper, it is advisable to place a pillow under your knees. If you sleep on your side, insert a pillow between the knees. Placing a pillow underneath or between the knees allows the spine to maintain its natural curves during sleep. Side sleeping is always the best in terms of aligning your spine to its natural positions.

Check Your Bed Setup

If you are suffering from upper back pain after sleeping, then you need to check your sleeping supplies. It is very hard to find a conventional pillow that provides proper neck support. Most feather pillows in the market today don’t provide sufficient neck support. This might lead to neck soreness, even when sleeping in the recommended back and side positions.
Chances are very high that you will require a cervical pillow, to minimize the strain placed on your neck and upper back. Such types of pillows are designed specifically to provide proper support to the neck curves, during sleep. Cervical pillows also positions the neck in its natural and desired state. They are best suited for back and side sleepers. They also make it hard to sleep on your stomach, which is a very useful feature.

Your Mattress

Similar to pillows, mattresses should provide the appropriate level of support needed to maintain a proper sleep posture. Squishy pillow top mattresses are very common these days. Not that they are better than the other varieties, but the media has created a buzz around them. This has led people to believe that they can only enjoy proper sleep when using squishy pillow top mattresses. However, they might be the reason why your upper back hurts after sleeping. Since they are too soft, they sometimes allow the body to bend exceedingly downwards, especially at the waist. On the other hand, if you have a very firm mattress, then it will not compress adequately. This means that the body will not sink downwards in the right locations. This leads to unpleasant bends around your lower back. To deal with this problem, purchase medium-firm mattresses. Additionally, change your mattress every 10 years or so.
Get rid of upper back pain after sleeping

Getting Rid of Upper Back pain after sleeping

Ensure that you get out of bed properly. When waking up, most people sit up then twist their backs as they prepare to assume a standing position. They then use their back to stand up. However, this method is wrong. Once you wake up, the proper method to exit the bed is to roll to the side. You should then use your arm to push upwards while lying on the side. Once you attain this position, move to the edge of the bed, then use your legs to get up. Avoid using your back to get back as much as possible.

Bottom Line

Sleeping is an essential part of life, therefore it should provide you with the relaxation you need to start a new day. Back pain after sleeping can even spoil your entire day. Therefore, if your upper back hurts after sleeping, consider the above tips. If the problem persists, it is always advisable to seek the services of a professional health practitioner.


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Full Body Massage Chairs You Will Love

Full body massage chair technology is geared towards helping people cope with stress in daily life. Stress and tension are part and parcel of everybody’s life. With increased responsibilities, comes increased stress. If stress is not managed properly, it might lead to lower performance at work or in the family. Sometimes, extreme stress might result in deterioration of one’s health.

Due to the prevalent challenges and demands of life, one needs to ensure that their performance is optimal. Most life coaches and performance experts advise that for a person to live a full filling life, they should have a way to deal with the tension and stress of life. Therefore, one should identify a way to treat the body so that it can be more effective in handling stress and remaining productive.

For this reason, full body massage technology has been engineered to give up a relaxing experience that will be as good or even better than the traditional hands massage. Osaki company has been on the forefront in the designing and production of state of the art massage chairs to help you with a full body massage.


Osaki Os-4000T Full Body Massage Chairs: Your Ultimate Stress Reliever

· The Osaki Os-4000T is designed with advanced computer intelligence that is able to map out a persons body contours so hat the chair fits it perfectly. One can also make micro adjustments to ensure that they are completely comfortable for a more effective experience.

OSAKI_OS-4000T_ZERO_GRAVITY_MASSAGE_CHAIR· When the chair is in a reclining position it places the body is in what is referred to as a zero gravity position. This is the point whereby the feet are above the position of the heart. At this position the weight of a person is usually evenly distributed. This marks the start of the therapeutic process. This is because the position takes pressure of the spine and helps in spinal alignment. It also aids the neck, back and the shoulder to relax.

· The chair is also designed with seven automated programs to facilitate the massage namely, muscle relief, Thai, stretching, anti-stress, demo, neck-shoulder and a program for all simultaneously.

· It also comes with a computer intelligent S-robot which helps to map out the spine from the neck, shoulders, the mid and lower back. It also helps is applying the same calculated pressure on the spine in such a way that all the areas are well targeted.

· The foot roolers use the reflexology technique to identify the occupants. These points on the feet are massaged in such a way that it increases blood circulation and ultimately one is able to benefit from the reflexology technology.

· For the people suffering from back pains, this chair has heat therapy that targets the lower back.

Click Here to Buy your 1st Osaki OS-4000T Zero Massage Chair



Osaki Os-3D Pro Dreamer massage chair for Full Body Revitalization

· This improved full body massage chair provides massage for all body parts including the head. It has an extension of the neck region that provides deep lower head massage.

· When in a reclining position, Its zero gravity position has a second state for an extended recline. This helps one to feel weightless hence kicking off the relaxed mood.

Osaki_OS-3D_Pro_Dreamer_Zero_Gravity_Massage_Chair· Its accupoint technology is more advanced providing more accuracy and efficiency in the reflexology therapy.

· It also has the intelligent computer body scan that helps to map out person’s body type. This helps in customizing the chair to a person’s specific body frame.

· The chair also has waist airbags that squeeze in a person s hips for a deeper massage at the hip region.

· This chair comes with an MP 3 player so that one can listen to some soothing tracks. This audio stimulation increases the effectiveness of the massage by enhancing stress relief.

· It also has Chromotherapy LED lights which provide a relaxing blue light. This helps to create an ambient atmosphere ideal for relaxation.

· The Os-3D Pro chair is fitted with eight automated massage programs, namely: muscle relief, music sync, recovery, anti-stress, wake-up, quick, and full-air.

· This chair is fitted with multiple air bags to enhance the massage and to ensure that the experience mimics the normal hands massage.
Click Here to Buy Your Osaki Os-3D Pro Dreamer


Osaki Os-3D Pro Cyber Full Body Massage with Increased Efficiency

· The Pro cyber full body massage chair has enhanced computer scanning. This provides greater ability to correctly map out a person’s body frame so that the chair can adjust to fit the person and have access to the surface.

· For a more effective head massage, the rollers on the backrest can be extended up to 8 cm. This helps to provide a deep tissue massage.

· The chair also has the zero gravity position with the second stage. This helps to initiate stress relief.

OSAKI_OS-3D_PRO_CYBER_ZERO_GRAVITY_MASSAGE_CHAIR· The Pro Cyber chair has an enhanced air bag system that ensures that all the parts from the neck, shoulders, the back and the feet are well fitted and receive a more effective massage. They also make the experience more enjoyable by providing deep tissue massage.

· The chair also comes with the MP 3 that helps the client to enjoy both the sensations in his body due to massage and the soothing melodies.

· The chromotherapy LED lights illuminate the massage room, giving the space a good feel theme.

· This particular full massage chair come with nine automatic massage programs. These are de-stress, stretch, demo, full- air, music sync, comfort, deep press, and relax.

· The chair, unlike the massage chairs,has an LCD screen to help you visualize the process. It also has an added advantage of the fact that one can choose from the variety of speeds and intensities available. It functions at five different speeds and five different intensities.

Get your Osaki Os-3D Pro Cyber Chair Here


There are other body massage chairs available on the market. However, none are as effective and as well deigned the above Osaki full body massage chairs. Therefore, as you plan for the items to buy for your home or your gym, include the one of the chairs. This is one of the stress coping techniques that every parent, every employee, or every employer should have.

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Top 3 Powerful Home Remedies for Lower Back Pain Relief

Although seeking medical intervention may be the eventual resort for some patients, it isn’t bad trying a few home remedies for lower back pain relief . As such, this article highlights some widely tested ideas for tackling back soreness at home. Continue reading to discover the top 3 in-home remedies for treating pain the lower back.

1. Stretching

Stretching is one of the best ways to treat pain in the lower back within the comfort of your home. Drawing out your back muscles and joints serves two relieving purposes. First, the simple exercise can lessen lower back pain (depending on the location of the affected part) and also help strengthen any weak spots. However, regular stretching for easing soreness in the lower back ought to be done both gently and carefully.

Getting rid of lower back PainIf you find that some form of stretching increases discomfort instead of alleviating it, stop it at once. Once you get the hang of it, home-based stretching will become an awesome therapeutic undertaking for virtually any backache patient out there.

2. Healthy Sitting Posture

Due to the fact that many people spend most of their time sitting down, pain in the lower back has become a ubiquitous health issue among millions of individuals out there. Sitting down for extended time periods is far more harmful that you know. Although staying in a seated position is inevitable for some people such as professionals working on desktops, it’s imperative to avoid assuming harmful sitting positions.

As such, you ought to ensure that all your spinal bones and joints are lined up neatly for as long as you remain seated. If you’re typing on the computer, it’s good to make sure that the keyboard always remains within reach and that your feet are kept flat on the floor. This is one of the extremely vital in-home office ergonomics that will keep backache at bay and equally boost your overall productivity.

3. Recommended Sleeping Positions

Most individuals develop lower back pain or sciatica simply because of sleeping the wrong way. As such, you should adjust how you sleep and immediately experience gradual backache relief. For patients with excruciating sciatic or constant soreness in the lower back, lying on their backs is the most recommended sleeping position. While side sleepers aren’t fully encouraged to use this remarkably unhealthy pattern every day, putting a pillow between the legs can help the affected muscles and joints relax a bit.

However, sleeping on one’s back is particularly inadvisable for lower back pain patients. Nonetheless, this could be the only way to fall asleep for some individuals out there. If you fall under this small category, remember to put a pillow under the lower abdomen and pelvis so as to lessen back strain.

NB: Despite the effectiveness of the universally proven at-home remedies explained above, it’s still prudent to seek specialized diagnosis and treatment from qualified health practitioners if your pain doesn’t improve after practicing them for some reasonable time duration.

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